Personal health Events

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Unstoppable YOU - Personal Mastery Day Retreat at Rancho Valencia

Fri., July 19, 1 p.m.
Rancho Valencia Resort & Spa 5921 Valencia Circle, Rancho Santa Fe

Buy Tickets$450

Spa Access Hours: 7:00am - 8:00pm Workshop: 1:00 - 3:30pm Mother Nature designed us perfectly, yet most of us consistently under-deliver in our personal and professional lives. It’s not until we honor our natural design that we become unstoppable. Unlock your peak potential with a personal mastery workshop led by Dr. Roddy Carter that draws on modern neuroscience to illuminate your emotional and mental design. WORKSHOP INCLUDES: + Workshop with Dr. Roddy Carter+ 60-minute spa treatment & $30 lunch credit+ Unlimited group fitness classes+ Hydrotherapy circuit & spa pool access+ Relaxation room access with snacks & organic tea DR. RODDY CARTER, M.D. PERFORMANCE COACH, PHYSICIAN, SCIENTIST, BUSINESS LEADER, AUTHOR, SPEAKER more

CLASS: Introduction to doTERRA Essential Oils

Tue., July 16, 6 p.m.
Pepperwood Park Mobile Home Community (in the clubhouse or library - TBD), El Cajon

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ON SITE Class: Introduction to doTERRA Essential Oils What's everyone talking about, with these Essential Oils? Join us and learn the top 10 essential oils for you to have on hand to facilitate your family’s well-being and balance. EO’s benefit everyone in the home! (class taught by Peggy Mundell) RSVP preferred, space is limited. All attendees who RSVP will receive a FREE gift!

Immune Heath: Mushroom Blend Presentation

Tue., July 16, 6:30 p.m.
KW Real Estate Schools 4700 Spring Street, La Mesa

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HAVE YOU HEARD ABOUT MEDICINAL MUSHROOMS? NO.....THEY DON’T GET YOU HIGH Hear the science behind the benefits of pure organic Medicinal Mushrooms. Hear testimonies from patients who have had incredible healing from using them. CHI Wellness, 4700 Spring Street (Suite 201), La Mesa, CA 91942 RSVP to (619) 368-6777 or register for a FREE ticket here! HURRY, seating is limited! OUR GUEST SPEAKER: Alan Attridge, The Quantum Health Human Research Institute For additional information:

The 7 Keys to Masculine Ease - Conscious Men United

Tue., July 16, 6:30 p.m.
8865 Mt Israel Rd 8865 Mount Israel Road, Escondido

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Life doesn't need to be hard. You don't need to feel like you're pushing a boulder up a hill. You don't need to struggle to make it as a man, to provide for yourself and your loved ones, or to prove yourself as worthy to anyone.Your deepest purpose, service, and dreams will NOT come into fruition through masculine force,. They WILL through masculine precision.You first need to loosen your grip, let go of control, and still yourself long enough to hear your deepest Truth. Then, with skill, you can bring in masculine focus, determination, certainty, and decisiveness to move along your truest path with inspiration.Contrary to societal conditioning, you can more

Full Moon Circle in Capricorn

Tue., July 16, 6:30 p.m.
Paru Tea Bar X Studio Luniste 3034 Cañon Street, San Diego

Buy Tickets$15

Come celebrate the Capricorn Full Moon! We're connecting to the healing properties of the Capricorn Full Moon, tarot reading, a chakra alignment meditation infused with reiki all while enjoying a warm cup of Paru Tea with herbs supporting the properties of this full moon. All are welcome, as well as experience (from newbies to seasoned energy workers). What to bring: Journal, crystals (optional) and tarot cards (we'll have extra in case you do not have a deck), something soft to sit on while on the floor and water. Our Hosts: Rachel - Rachel is an Interior Designer by trade, a Certified Classical Feng Shui Consultant through the International School of more

Happy Hour with Essential Oils! (Online Class)

Tue., July 16, 6:30 p.m.
Old Town San Diego, San Diego

Buy Tickets$10-$15

Are you curious about natural alternatives for taking care of your family? Ever wondered what all the hype is about essential oils? Or do you have them and are wondering what to do with them? If you answered yes or even maybe to one or more of these questions, then this is the perfect event for you!! Join me for happy hour where we will get you excited about taking control of your health and wellness! Learn the following, plus so much more: Immune support, pain relief, weight and stress management, allergy relief, and digestive support. Grab a glass of wine or a cup of hot tea and give yourself more

Family Zumba

Wed., July 17, 1 p.m.
Semper Fit Center Miramar Road, San Diego

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Come sweat, laugh, and dance with EFMP Miramar on July 17 and bring the entire family! This is an open event for friends, neighbors, children ages 3+ to have some summer fun while getting some cardio in as well. Parents must be present with children and will be able to run around the room safely while older particiapnts dance it out. Fee free to give us a call if you have any questions at 858-577-4588

SOMA Awakening Breathwork Journey

Wed., July 17, 6 p.m.
312 N Coast Hwy 101 312 North Coast Highway 101, Encinitas

Buy Tickets$20

Join us for an unforgettable evening of Breath and Transformation. SOMA Awakening Breathwork is a powerful intention setting practice that will help create unstoppable momentum, motivation and drive to reaching your first milestone towards reaching your goals. This breathwork is gentle but powerful!!! You will raise your vibration to states of love and gratitude setting the space for magic to happen in you and around you. SOMA Breath uses ancient breathing techniues that are scientifically proven to optimize you physical and mental health. With specifically produced music by SOMA you will surely be taken on an Awakening Journey.

Boston Scientific Presents Men’s Health Seminar

Wed., July 17, 6 p.m.
La Jolla Community Center 6811 La Jolla Boulevard, San Diego

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Benign prostatic hyperplasia (BPH) is an enlargement of the prostate gland affecting about 50% of men by age 60, and up to 90% of men by age 85. Whether you suspect you have BPH, or have already been diagnosed, join us to learn more about treatment options for symptom relief. Evening’s speaker is Dr. Scott Simon. Partners and guests are welcome. Light refreshments will be served.Wed, Jul 17. Registration 6pm, Lecture 6:30pm.Free, registration required.

Community Acupuncture

Wed., July 17, 7 p.m.
Sommeil 2867 El Cajon Blvd., San Diego

Buy Tickets$0-$40

community acupuncture (in bed) + sound therapy with Gia George acupuncture:Maggie Flood, L.AC.20-$40 sliding scale advanced purchase only sound therapy:Gia George: harmonium, bells, chimes, crystal bowls, and other vocal sound vibrations$5 suggested donation tui na 30 minute massage warm up:Mateo Silva$20-$40 sliding scale organic aromatherapy:Quinntessentialsupon request seasonal kombucha:Edible Alchemy$5 suggested donation

Move Smarter, Feel Better! Free classes Wednesday Evenings!

Wed., July 17, 7 p.m.
PDG Health and Wellness Center 909 Prospect St, Ste 290B, La Jolla

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These Wednesday 7 pm classes are generously offered by Dmitry Pekurovsky. Suggested donation of $10 is appreciated to help offset costs. Please reserve your spot. Move Smarter, Feel Better! If you feel stuck or in pain, could it be due to your habitual movement patterns? Would you like to glide through life more easily? Come experience Awareness Through Movement® practice, an original method of mind-body connection developed by the late Dr. Moshe Feldenkrais ( As Moshe used to say, “Movement is Life”. Rediscover ease and freedom in your life in a fun class of “movement lab”. Unlock your creative and healing potential by opening to the wisdom of your body more

Silver Sage Yoga & Wellness presents

Thu., July 18, 4 p.m.
La Jolla Community Center 6811 La Jolla Boulevard, San Diego

Buy Tickets$5-$10

Enjoy an educational and motivating film of the life and science of Dr. Marian Diamond,"My Love Affair with the Brain." Ken & Noreen Haygood, an engaging couple in their 9th decade, will share their keys of quality longevity for a short discussion after the film. Film runs 57 minutes. Tue, Jun 18, 4pm. $5/M, $10/NM.

Group Mediumship & Sound Healing

Thu., July 18, 7:30 p.m.
The Metta Space 3060 Adams Avenue, San Diego

Buy Tickets$50

Our evening begins with sound healing offered by Toni Narins. “Healing” comes from the root “Whole”. So we might think of healing as “whole-ing”. Re-connecting with our innate wholeness…..of body, mind and spirit. Movement helps the body to remember it’s wholeness when health challenges arise. When we combine movement with sound, we learn to use the vibration we create with our own voice to not only shift the stuck energetic patterns in our body, but also to know that we are no longer isolated in our own physical, mental or emotional pain. During the sound healing, we'll melt into a state of deep listening, allowing body, mind and spirit to more

Community Acupuncture & Sound Healing

Thu., July 18, 7:30 p.m.
The Gourd 2021 Abbott Street, San Diego

Buy Tickets$20

Community Acupuncture & Sound Healing

Afrobeat Dance Fitness

Fri., July 19, 5 p.m.
Emeka's Therapeutic Wellness 7870 Broadway, Lemon Grove

Buy Tickets$10-$12

Enjoy Dance Fitness like you never did before! AfroBeat is a new wave of music from Africa that is becoming popular by the minute. Come and workout to the vibrational music and dance rhythm ( Gwara Gwara , Shoki, Azonto; and more ) of AfroBeat. Hosted by Michelle Mbawa.  IG @_ma_michi @emekastherawellness “Dance to the beat and burn away those calories!!” *ONLY "AT THE DOOR  $15"  FEE AVAILBLE ONCE TICKETS ARE SOLDOUT !!  *EARLY RSVP & LATE RSVP TICKETS ARE LIMITED!!

Stroller Sculpt

Fri., July 19, 5:30 p.m.
HARVEST wellness center @ The Village of Escaya 1019 Camino Prado Street, Chula Vista

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Stroll The Village of Escaya with your little ones in tow and get a functional, full body conditioning workout! Don't have little ones in a stroller no worries, you can still get a great work out in! Please sign up through eventbrite or in the app!

The Food Connection

Fri., July 19, 6:30 p.m.
Ytsera House 162 La Mesa, Encinitas

Buy Tickets$44-$55

An interactive workshop to stimulate your healthy relationship with food

Occupy Yourself: The Practice of Presence

Fri., July 19, 7 p.m.
East San Diego 4443 1/2 Louisiana St, SAN DIEGO

Buy Tickets$390

Hello Dear Friends! This is a personal invitation to join us on July 19-21 for a unique and extraordinary weekend! We will gather in San Diego, Ca. to create growth and community with some conscious movement, breath, and awareness. You are cordially invited to join us for a special weekend immersion workshop led by Ellen Watson and John Harrison. Through this unique combination of SpiritDanceSoulSong™, Holotropic Breathwork, and Gestalt Practice, you will deepen your felt-sense of Self and fine-tune your personal experience in powerful ways. Ellen and John are excited to share these time-honored and highly effective practices, where you are breathed and moved into a new level of awareness, more

Immerse: Floating Sound Bath

Sat., July 20, 10 a.m.
San Diego 2145 Fern st, San Diego

Buy Tickets$149

I invite you to this unique and intimate group floating sound bath experience!

Learn How to Work with Dreams in your Psychotherapy or Coaching Practice.

Sun., July 21, 10 a.m.
Congregation Beth Israel Vancouver, Vancouver

Buy Tickets$120-$135

WORKSHOP DETAILS: "Dreams that have not been interpreted are like letters that have not been opened" (The Talmud) Do you wish that you had the tools to work more effectively to discern the meaning of dreams that your clients bring in to their sessions? This experiential workshop will teach participants how to discern the meaning of their own dreams, how to implement dream work into their counselling/psychotherapy, coaching, or other professional practice. This workshop will help participants uncover the tremendous wisdom that dreaming may possess, and will provide a 'tool kit' to allow participants to implement dream work into their professional practice. Do you dream? We all do whether we more

Your Ideal Life Social

Sun., July 21, 11 a.m.

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Come join us for a Sweet Summertime Brunch on this beautiful Sunday to learn more about living a healthy lifestyle!

Mindful Self-Compassion Intensive Course

Sun., July 21, 1 p.m.
Shiley Theatre 5998 Alcala Park, San Diego

Buy Tickets$695-$865

This offering is an intensive version of the empirically-supported 8-week Mindful Self-Compassion (MSC) program designed to cultivate the skill of self-compassion. It was developed by Christopher Germer, PhD, a leader in the integration of mindfulness and psychotherapy ( and Kristin Neff, PhD, a pioneering researcher in the field of self-compassion ( This program fulfills a prerequisite for becoming a MSC teacher. MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. Mindfulness is the first step—turning with loving awareness toward difficult experience (thoughts, emotions, and sensations). Self-compassion comes next—bringing loving awareness to ourselves. Together, mindfulness and self-compassion comprise a state of warm, connected, presence during more

Dreamwork & Art Playshop

Sun., July 21, 3 p.m.
The Metta Space 3060 Adams Avenue, San Diego

Buy Tickets$25

Explore the contexts of the unconscious and imagination by delving into a dream! Bring a dream with you—it could be of a nighttime dream, a daydream, a fantasy, or a goal toward which you are moving. We’ll use visual art, writing, and movement to gain perspective on how you and this dream interrelate. Focusing on creativity and feeling perceptions, this is an introduction (or deeper dive) into self-awareness, self-cultivation, and shadow/light work. Enhance communication skills, both intrapersonally and interpersonally. No previous dreamwork or artistic experience necessary! About the Facilitator Elizabeth Jacobowitz MA, BCTMB, CACMTExpressive Arts Therapist, Coach, & Bodyworker Elizabeth loves how making art is not only enriching, but provides more

SOMA Awakening Breathwork Journey

Sun., July 21, 4 p.m.
True Motion Human Performance 2859 El Cajon Blvd, San Diego

Buy Tickets$20

SOMA Breathwork utilizes ancient pranayama breathwork techniques and is a scientifically proven method of reducing stress and anxiety, detoxifying your body, regulating the nervous system, improving creativity and clarity, facilitating internal peace, inspiring a lasting sense of wellbeing, as well as promoting profound spiritual experiences. Breathwork is an active meditation that helps you get out of your head and into your body where true healing and transformation can occur. In addition to proven breathwork techniques, SOMA Breathwork uses simple and energizing body movements, powerful toning methods and specific brainwave entrainment music produced and customized to guide you through an amazing breathwork journey. Powerful shifts and transformation can occur in a more

Holistic Women's Workshop- The Journey: What is Your Relationship to Love?

Tue., July 23, 6 p.m.
Hera Hub San Diego Mission Valley 8885 Rio San Diego Dr #100, San Diego

Buy Tickets$20

Welcome to Holistic Women’s Workshop, which is focusing on Healing, Renewing, & Creating Success with Your Relationship to Love! These workshops are designed for Cultivating Self-Love & Self-Acceptance, Success with Dating & Romance, Creating Healthy & Fulfilling Relationships, and Deepening Your Capacity to Receive More Love & Abundance in Your Life. ​All workshops are intended for powerful healing, liberation, and building success that can be created in group work! When we come together as a group with a clear intention, a willingness to embrace change, and open up to the possibilities of having success in our relationship to love is where we can create positive growth. 4-Series Workshops~ The Journey more

Self Care For Stress Management

Wed., July 24, 12:30 p.m.
Downtown Works Co-Working 550 West B Street, San Diego

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Stress, we are all familiar with its presence, but are we aware of its affects? According to the National Institute of Health, stress accounts for about 75-90% of all doctors’ visits. That means that everything from digestion to immunity to pain is influenced by the stress we experience, regardless of whether or not we acknowledge it. During Self Care for Stress Management, Licensed Acupuncturist Erica Sloan will discuss how the body reacts to stress and the importance of preventative health care for a long, productive life. She will also give simple self care tools that can be easily added to your routine to combat stress, as well as give non-invasive more

Mommy and Me bonding

Thu., July 25, 2 p.m.
San Diego 2145 Fern st, San Diego

Buy Tickets$50

Mommy and me baby bonding 6 week serie!  Postpartum depression is a very real and very serious problem for many mothers. It can happen to a first time mom or a veteran mother. It can occur a few days... or a few months after childbirth. But you are not alone.  Help is available.#mommyandme#motherhood

A Taste of Self Mastery - Millennial Must Haves Meetup

Thu., July 25, 6:30 p.m.
FruitCraft - Fermentery & Distillery 1477 University Avenue, San Diego

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The Millennial Must Haves Monthly Meetup is a dynamic and fun event! It includes exciting hands-on activities and tangible tools & takeaways. The workshop provides growth and development for the change makers in this world!  We keep the vibe social & playful. Attendees at these meetups typically question what’s going on in a deeper sense of their lives and are interested in taking their current self-knowledge to the next level of self-mastery!

Cuddle Party Oasis - July 25th, 2019

Thu., July 25, 6:30 p.m.

Buy Tickets$20-$40

Cuddle Party lasts for about 3 hours: 6:30 pm - Doors Open 6:30-7:00 pm - Arrive, check in and put on pajamas, or cuddle clothing. 7:00 pm - Doors Locked If you are not here by 7:00pm and have not called, you may not be able to participate. Please call Soleiman if you will be a few minutes late. My phone number is 310-266-2677. 7:00 - 7:45 pm - Welcome Circle. Attendees MUST be present for the whole welcome circle to participate in Cuddle Party. 7:45 - 9:45 pm - Freestyle Cuddle Time. 9:45 - 10:00 pm Closing circle and goodbyes. Cuddle Party Rules: The Cuddle Party rules are tried more

Network Spinal & Sound Healing

Thu., July 25, 7 p.m.
609 S Vulcan Ave 609 South Vulcan Avenue, Encinitas

Buy Tickets$55

Join us for another expansive evening of Network Spinal care and Sacred Healing Sound. Dr. Allen Bittaker, Dr. Lindsay Hoffman and Sam David will be teaming up to help YOU create transformational shifts toward becoming the most powerful version of yourself. We are honored and excited to provide a night of magic for 12 people who want to experience the next level of extraordinary! This event will provide 1 hour of sacred sound integrated with a 20 minute Network Spinal session. Network Spinal is known to stimulate spontaneous and reorganizational healing to the body-mind while promoting sustainable strategies for personal evolution. Sam David is considered the "sound shaman" of healing more

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