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EMT Refresher- April 20th, 21st, 27th, 28th - Kearny Mesa Campus

Sat., June 15, 8 a.m.

Buy Tickets$110-$200

Course: EMT Refresher Scheduled dates: April 20th, 21st, 27th, 28th Cost: Full course: $200 (all four days) CEU Only (Continuing Education Hours-24):: $110 (first three days) Skills Verification Only- 8 hours: $110 (last day) Limit for attendees: 6 students minimum Continuing educations units awarded: 24 hours Description: Full Course (All 4 days) : The EMT-Refresher course supports Emergency Medical Technician training and certification, covering medical knowledge and manipulative skills for EMT personnel preparing for recertification. This course reviews all of the necessary training components within the standards of prehospital care and patient transport. The content is based on the National Registry curriculum, as adopted by the state of California, delineated more

Reiki and Restorative Workshop

Sat., Aug. 24, 1:30 p.m.
Pilgrimage of the Heart Yoga - Normal Heights 3287 Adams Avenue, San Diego

Buy Tickets$30

Come enjoy an introduction to Reiki Energy Healing and its positive affects in the body mind and spirit during a relaxing Restorative Yoga class. Reiki is a method of working with Positive life-force energy to cleanse, replenish and bring balance to your energy centers (Chakras) and energy field (Aura). Bask amidst crystals and sound healing as you receive this full-on self-care experience. $25 if registered by August 17, $30 after. FREE FOR MEMBERS! Workshop Cancellation Policy:There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on more

Sleep Troubles? Let's Talk!

Wed., May 22, 7 p.m.
Wildcraft Medicine 7472 La Jolla Boulevard, La Jolla

Buy Tickets$10

Sleep Troubles? Not able to fall asleep, stay asleep, or not feeling rested in the morning? Let's talk!Dr. Emily Poccia, ND. and Dr. Tslil Feinberg, Psy.D. will be discussing the major reasons people have difficulty with sleep and what to do about it!When we don't get enough sleep it can totally disturb our functioning throughout the day. It is a primary reason for lack of energy, focus, and even recurrent illness and inflammation levels. Lack of sleep can cause increases in cholesterol and stress on the cardiovascular system. It is a driving force of anxiety and other mood disorders as well.Dr. Feinberg is a Clinical Psychologist and owner of the more

Day Trip: Hsi Lai Temple & Fullerton Arboretum

Wed., May 22, 8 a.m.
La Jolla Community Center 6811 La Jolla Boulevard, San Diego

Buy Tickets$70-$90

The Hsi Lai Temple and gardens is the largest Buddhist monastery in the Western Hemisphere. Tour beautiful theme gardens, shrines, the central courtyard and a museum exhibiting a collection of fascinating Buddhist artifacts from different countries around the world. Next, visit the Fullerton Arboretum, to explore their gardens, museum and heritage house. The Arboretum is a 26-acre botanical garden with a collection of plants from around the world. Wed, May 22. Depart 8am, Return 7pm. $70/M, $90/NM.

Free Skin Cancer Screenings by Dr. Melanie Palm

Wed., May 22, 1 p.m.
Fitwall Solana Beach 437 Highway 101, Solana Beach

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Free skin cancer screenings hosted by Dr. Melanie Palm at her Solana Beach practice

Anger Management, Class 1-8

Wed., May 22, 3 p.m.
Marine Corps Air Station Miramar Behavioral Health, Bldg 2274, San Diego

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This eight week series consists of eight sessions; providing the necessary skills to aid in preventing, reducing and managing anger. The eight tools include: Recognizing stress Developing empathy Responding instead of reacting Changing that conversation with yourself Communicating assertively Adjusting expectations Forgiving but not forgetting Retreating and thinking things over *Must have military base access to attend.

Heal Your Binge Eating, Emotional Eating, and Lifelong Dieting [ONLINE EVENT]

Wed., May 22, 4 p.m.
Chula Vista Chula Vista, Chula Vista

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[ONLINE EVENT] How to Heal Your Binge Eating, Emotional Eating, and LifeLong Dieting: 4 Shifts to a Normal, Healthy Relationship with Food and Sustainable Weight Loss [FREE ONLINE EVENT] Wed May 22nd 7pm EST In this online masterclass I'm going to bring you some #realtalk. I'll show you: The step-by-step game plan to get to the root causes of your unwanted eating behaviors and heal binge or emotional eating so you can have a loving, healthy relationship with food How to be in control of your urges to binge, eat emotionally, or restrict even if that seems impossible right now How to turn stressful, obsessive food thoughts about food into more

7th Annual UCSD Cigarette Butt Clean-Up

Wed., May 22, 4 p.m.

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Please join us at UCSD's 7th Annual Cigarette Butt Clean-up! Support UCSD's smoke-free campus by cleaning up the cigarette litter found on our campus with fellow members of the UCSD community! The first 50 registrants that attend the event will receive a free T-Shirt, and everyone will receive complimentary snacks and water. **All materials (gloves and bags to put the cigarette butts in) will be provided.

Tree Steward Information Sessions

Wed., May 22, 4 p.m.
Leichtag Foundation 441 Saxony, Encinitas

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Branch Out! Join us for an information session about Tree San Diego’s Volunteer Tree Steward Program. If you love the outdoors and trees, join our arborists to learn more about this growing program! This is an all-ages event for anyone interested in becoming a certified Tree Steward and anyone who will benefit from Tree Stewards helping to plant, care for, inventory, assess or value the trees on their properties. Tree San Diego’s Tree Steward Certification program teaches modern skills to the general public across San Diego County so they can care for trees and improve tree canopy in their communities. Skills are based on current Best Management Practices and training more

Lyons and O'Haver Celebration

Wed., May 22, 5:30 p.m.
Tom Ham's Lighthouse 2150 Harbor Island Drive, San Diego

Buy Tickets$50

Please join us on May 22, 2019, for an evening honoring the Lyons and O’Haver family, company, and employees. After 65 years being one of the premier taxidermists in the country, Lyons and O’Haver will close their doors and enjoy a well-deserved retirement. Few people have contributed as much of their time and energy to this San Diego SCI club over the past 40 years. The company has been the nucleus of the club for reservations, donations, and as a drop off and pick up location. They have decorated every fundraiser for 40 years with their beautiful animal artistry. During the evening you are invited to share your favorite hunt more

15 Day Cleanse Kickoff

Wed., May 22, 6 p.m.
Future Generations - Dr. Stanton Hom 3355 Fourth Avenue, San Diego

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The Biotics NutriClear Plus cleanse is a metabolic cleanse program that supports the body’s detoxification processes. By supplying key nutrients in a delicious-tasting powder, NutriClear Plus provides the ideal nutritional foundation for those in need of metabolic clearing, while also supporting liver function, energy production and intestinal balance. It's the perfect reset to feel your BEST going into summer. You'll have the support of a Nutritional Therapy Practitioner and a group of other cleansers throughout the 15 days. This 15 day cleanse has two start dates: May 31st - June 14th or June 17th - July 1st $250 per person or $450 per couple What you get: 30 packets of more

Ethics & The Nature Photographer

Wed., May 22, 6 p.m.
Images of Nature Gallery 7916 Girard Ave, La Jolla

Buy Tickets$5

Are you a nature photographer or into sustainable tourism? Nature Photography Ethics has become a topic of controversy over the past few years with photographers pushing the limits to what can and should be done to create impactful images. In this seminar you will learn how professional wildlife photographers ethically make images and how to label them. During this presentation NANPA Ethics Committee Chair, Jennifer Leigh Warner will dive deep into this issue discussing the importance of social responsibility and maintaining public trust in the ethical considerations made during the creation of nature related imagery. Presenter: Jennifer Leigh Warner – NANPA Ethics Committee Chair We'd love for you to join more

All Natural Secrets to a Lifetime of Strong, Healthy Bones

Wed., May 22, 6 p.m.

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Did you know that bone density naturally declines with age? In fact, 50% of people over age 50 have lost enough of their bone mass to be diagnosed with osteopenia and 25% of people over age 50 have osteoporosis. These conditions affect more women than men, and women who are on hormone blocking medications following cancer treatment are at eve higher risk for "brittle" bones. Lower bone density means less bone strength, so a person with low bone density is more likely to break a hip or break her pelvis with a fall. If that weren’t scary enough, about 50% of people over age 65 who break a hip die more

Chakra Meditation session at Firefly Wellness Day Spa

Wed., May 22, 6 p.m.
Firefly Wellness Day Spa 4024 Ibis Street, San Diego

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Join Zarah for a FREE Introductory Session Wednesday, May 22nd, 6:00 pm If you are curious about what to expect from the Chakra Meditation series, we encourage you to join Zarah for a complimentary session Wednesday, May 22nd at 6pm. Contact us to save your spot. Chakra Meditation Healing Sessions 8-week series with Zarah Martin starts June 5th Each session in the series will focus on one chakra including a brief explanation of the chakra, an assessment of your own chakra’s current health and balance, gentle stretching, simple breathing exercises, and a 20-minute guided meditation. Each meditation session will also end with a sound bath! You will leave feeling refreshed more

Creative Bootcamp: Go with the Flow

Wed., May 22, 6 p.m.
Presidio Park 2811 Jackson St., San Diego

Buy Tickets$20

Do you want to go with the flow and feel more connected with life?Let go of resistance, judgements and fear in our Go with the Flow Creative Bootcamp. We’ll guide you through a series of fun, short, collaborative exercises that will help you trust the creative process, connect with others and your creative genius!You don’t need to have any special skills or background to join – just a desire to have fun, be creative and stretch your mind potential. Come solo or bring your friends!Though aprons are provided, one of the activities involves painting, so we suggest wearing clothes you don't mind getting dirty : )Complimentary snacks and drinks will more

Stress, Hormones, and Inflammation Seminar

Wed., May 22, 6:15 p.m.
Ideal Fitness - San Diego 12264 El Camino Real, San Diego

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Come to this seminar at Longevity Wellness Center of Del Mar to learn about how functional medicine gets to the root of the problem. If you're sick of just putting band-aids on big problems and are looking for a completely different approach to medicine - this is it! If you are experiencing: -A hormonal imbalance or symptoms of one (weight gain, acne, exhaustion, trouble sleeping) -Menopause -Chronic Inflammation -Thyroid disorders, including hypo-, hyper-, and autoimmune based conditions -Gut health disorders, including bloating, constipation, IBS, Crohn's, and more -Or just a general feeling of being unwell... This lecture is for you! The lecture will focus on Hormonal Imbalances and will include more

Pets & Oils

Wed., May 22, 6:30 p.m.
Westfield Mission Valley 1640 Camino Del Rio North, San Diego

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We love our pets and we love our oils! With growing awareness and popularity of Essential Oils, there has been concern about how or even whether to use them with our beloved pets. Join us as we dive into how you can use essential oils with your animals!

Move Smarter, Feel Better! Free classes Wednesday Evenings!

Wed., May 22, 7 p.m.
PDG Health and Wellness Center 909 Prospect St, Ste 290B, La Jolla

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These Wednesday 7 pm classes are generously offered by Dmitry Pekurovsky. Suggested donation of $10 is appreciated to help offset costs. Please reserve your spot. Note: there will be no class on May 1. Move Smarter, Feel Better! If you feel stuck or in pain, could it be due to your habitual movement patterns? Would you like to glide through life more easily? Come experience Awareness Through Movement® practice, an original method of mind-body connection developed by the late Dr. Moshe Feldenkrais ( As Moshe used to say, “Movement is Life”. Rediscover ease and freedom in your life in a fun class of “movement lab”. Unlock your creative and healing more

Cómo liberarse de la Ansiedad, Estrés, Tristeza, Miedo que llevan a la Depresion en 5 Pasos Sencillos

Wed., May 22, 7 p.m.

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En este evento por interner vas aprender: Cómo estar en control de tus emociones, aumentar la confianza en ti para que alcances las metas que te propongas. Cómo lograr el cambio de mentalidad que finalmente te va ayudar a entender las cosas que haces. Cómo hacer que las experiencias del pasado estén de tu lado para continuar con tu crecimiento. Cómo tu cuerpo está interrumpiendo tu éxito y saboteando tu salud. Cómo tu manera de pensar deteriora tu vida. INSTRUCCIONES:  Una vez que te registres recibiras un email con el LINK donde podras acceder al webinar.

Brain Longevity Workshop: Everything You Need to Know to Prevent and Reverse Memory Decline

Thu., May 23, 11:30 a.m.
La Jolla Community Center 6811 La Jolla Boulevard, San Diego

Buy Tickets$20-$30

Learn about the latest evidence-based research, conducted by leading universities, on how to prevent and even reverse cognitive decline through lifestyle changes. This 2-hour workshop is intended to educate people of all ages about lifestyle choices they can make to reduce the risk of chronic diseases, including dementia. Learn the latest research on risk factors, diet, supplements, exercise, as well as hands-on mental and physical brain stimulation techniques. Thu, May 23, 11:30am-1:30pm. $20/M, $30/NM.

Webinar: Union Wave in 2019 - July 1st is around the corner. Top 7 Important Facts to Know and Plan

Thu., May 23, 12 p.m.

Buy Tickets$45-$49

Webinar: Union Wave in 2019 - Top 7 Important Facts to Know and Plan There are so many questions and concerns now that Assembly Bill 2455 passed. What are you doing to prepare for July 1, 2019? The Unions are already reaching out to caregivers. Are you? Renewal notices for your HCAs have already gone out. If they are due for renewal after July 1st, they are getting information about "Opting Out" of sharing their information to unions. What you will learn: 1. A Brief History on Unions 2. The California Law on Unions accessing HCAs - Assembly Bill 2455 3. The Unionization process if your organization were to be more

ADHD - How to Unravel the Issue

Thu., May 23, 12:15 p.m.
Gonstead Family Chiropractic: Zach Beatty, DC 3202 Governor Drive, San Diego

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Are you concerned with your child's behavior or development? Have you heard a ton of diagnoses thrown your child way, such as ADHD, ASD, or others? Are you unsure what this all means, why is it happening, and what can be done, who to trust, where to turn? Join us on Thursday May 23rd @ 12:15PM (PST) on our live webinar going in depth on where this ADHD daignosis comes from, why there is some issues with sensory processing, and increased anxiety! Dr. Zach Beatty, DC will be discussing some possible issues your child may be facing, how they can overcome, and how you can help them leap over that more

Email Marketing: How to get results!

Thu., May 23, 1 p.m.
Marina Village - Starboard Room 1936 Quivira Way, San Diego

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Join us for part 2 of a 3 part series on Digital Marketing! We've enlisted local boutique digital marketing agency founder Tracy Petrucci of Petrucci Marketing for a series of seminars that focus all things digital marketing. For this event, Tracy will share her expertise on best practices for using email marketing to retain your customers and grow your memberships! Tracy educated for events with Constant Contact for years, and will share her best tips and tricks to make sure your email marketing campaigns get results! Come join for an afternoon of learning how to use email marketing to increase your retention and grow your base. Petrucci Marketing has been more

San Diego Friends Get Together

Thu., May 23, 2 p.m.
Hacienda de Vega Rancho Santa Fe 162 S Rancho Santa Fe Rd, Encinitas

Buy Tickets$15

JOIN US FOR OUR NEXT SAN DIEGO FRIENDS GET TOGETHER! enjoy delicious Mexican appetizers and drinks while having a thought-provoking health and aging related discussion TALK TOPIC "Why you need longterm care” SPEAKERS Linda Jahnke, President Jahnke Consulting & LTC Alliance. Linda has been a long term care insurance specialist for over 25 years. Read More about her HERE: VENUE ***Please note our new venue*** Hacienda de Vega Rancho Santa Fe 162 S Rancho Santa Fe Rd Encinitas, CA 92024 TICKETS FREE* - Members and first time guests $15 - All other guests *Members please email for your complimentary ticket code - - - - - - - more

Sunset Yoga on the Cliffs Thursday Nights

Thu., May 23, 6 p.m.

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Come join us for yoga on sunset cliffs on Thursday evening. Release the stress of your week and prep for your weekend with a vinyasa flow overlooking the ocean. Please bring a towel or blanket for under your mat, water, a sweater in case it gets cold and an open mind. Looking forward to guiding you. Please message me with questions! Namaste New to class? Sign the waiver here:

Family Constellation Workshop

Thu., May 23, 6 p.m.
P.B.Yoga & Healing Arts 961 Turquoise Street, San Diego

Buy Tickets$120

Family Constellation Workshop Join Nicole Hailey (MSc. Psychiatry) at PB Yoga for an evening of soul healing with Family Constellations Healing Your Ancestral Trauma The challenges you currently experience in your life may not have started with you. Our ancestors passed down their strength and determination to survive, but also their traumas through our family DNA. Family Constellation work opens up channels of love and reconciliation for all. Discover how to clear your ancestral trauma and claim the life you are meant for. *During this 4 hour workshop we will have time for two or three focus clients. As a focus client we will work on a specific issue in more

Late May 2019 Hypno-Birthing for Moms 2B & Birthing Companions (5x2.5 hour classes)- May 23, June 6, 13, July 11, 18.

Thu., May 23, 6:30 p.m.
So Childish 1947 30th Street, San Diego

Buy Tickets$375

"When you change the way you view birth, the way you birth will change." - MARIE F. MONGAN official hypnobirthing® institute Please scroll down 1-5 for the full information 1. About the Course: Important details at a glance a. Course Day: 5 Thursday Evenings 6.30pm-9.00pm b. Course Dates: May 23, June 6, 13, July 11, 18, 2019 c. Registration: Registering for the first class May 23, 2019 automatically registers you for all 5 for one price of $375 d. Location: Baby Garten Studio, 1947 30th Street, San Diego, CA 92120 (corner of Grape, next to So Childish) e. Prerequisites: suitable from the 12th week of pregnancy f. Participants: pregnant person more

Trek Travel Night at Trek Bicycle Superstore

Thu., May 23, 7 p.m.
Trek Bicycle Superstore 4240 Kearny Mesa Road, San Diego

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Join Trek Travel as we team up with Trek Bicycle Superstore on Thursday, May 23rd at 7:00 PM for an evening dedicated to dreaming about where your bike will take you next! Voted a 2018 World's Best Tour Operator by Travel & Leisure Magazine, and with 50+ destinations worldwide, there is a Trek Travel trip for every rider level out there, from experiencing the scenic wine country of France to multisport adventures in our beloved National Parks. Come to discover what makes Trek Travel special. What's Included: - Social hour with refreshments and appetizers - 20-minute presentation and Q&A with a Trek Travel representative - Raffle prizes - Trek Travel more

Parenting Children of the Badge - Session One

Thu., May 23, 7 p.m.
Chula Vista Chula Vista, Chula Vista

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A workshop sponsored by Emergency Responder Enrichment Initiative (EREI)

Memorial Day Baja Run (May 24-25)

Fri., May 24, 7 a.m.
Baja California 720 E San Ysidro Blvd, San Ysidro

Buy Tickets$50-$1,550

Join us for 2 days off-roading in Baja. Prices include 1-night stay at the World Famous Coyote Cals and Chase Support for 430km adventure.

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