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Reiki and Restorative Workshop

Sat., Aug. 24, 1:30 p.m.
Pilgrimage of the Heart Yoga - Normal Heights 3287 Adams Avenue, San Diego

Buy Tickets$30


Come enjoy an introduction to Reiki Energy Healing and its positive affects in the body mind and spirit during a relaxing Restorative Yoga class. Reiki is a method of working with Positive life-force energy to cleanse, replenish and bring balance to your energy centers (Chakras) and energy field (Aura). Bask amidst crystals and sound healing as you receive this full-on self-care experience. $25 if registered by August 17, $30 after. FREE FOR MEMBERS! Workshop Cancellation Policy:There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on more

Unstoppable YOU - Personal Mastery Day Retreat at Rancho Valencia

Fri., July 19, 1 p.m.
Rancho Valencia Resort & Spa 5921 Valencia Circle, Rancho Santa Fe

Buy Tickets$450


Spa Access Hours: 7:00am - 8:00pm Workshop: 1:00 - 3:30pm Mother Nature designed us perfectly, yet most of us consistently under-deliver in our personal and professional lives. It’s not until we honor our natural design that we become unstoppable. Unlock your peak potential with a personal mastery workshop led by Dr. Roddy Carter that draws on modern neuroscience to illuminate your emotional and mental design. WORKSHOP INCLUDES: + Workshop with Dr. Roddy Carter+ 60-minute spa treatment & $30 lunch credit+ Unlimited group fitness classes+ Hydrotherapy circuit & spa pool access+ Relaxation room access with snacks & organic tea DR. RODDY CARTER, M.D. PERFORMANCE COACH, PHYSICIAN, SCIENTIST, BUSINESS LEADER, AUTHOR, SPEAKER more

Shift from "Grind" to Aligned for Focus + Performance

Tue., July 16, 12:30 p.m.
Downtown Works 550 W B Street, San Diego

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Where do your most productive ideas come from? The shower, a walk on the beach, or maybe on a drive? It’s never at your desk... Most entrepreneurs are on the emotional roller coaster with their business...I will teach you how to Shift from Grind to Aligned for Focus + Performance, using research-backed neuroscience and practices to help you ground yourself throughout the day! You will feel inspired and have great relationships at home. The take-away is learning to grow your business without the high-highs and the low-lows, eliminating burn out and feeling overwhelm, resulting in more Aligned results for Humanity. Bio: Matthew Cooke helps overwhelmed entrepreneurs shift from “grind” to more

Unlocking the Potential of Community Benefits: Building Partnerships Between Communities and Nonprofit Hospitals

Tue., July 16, 5:30 p.m.
Jacobs Center for Neighborhood Innovation 404 Euclid Avenue, San Diego

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The Multicultural Health Foundation's Health Equity Action Think Tank (HEATT) and The Greenlining Institute present a community forum: Unlocking the Potential of Community Benefits: Building Partnerships Between Communities and Nonprofit Hospitals. Join us to learn more about community benefit dollars and how nonprofit hospitals can fund community-based organizations around the issues of wellness. *Light refreshments will be served.

Hormonal Imbalances: A Functional Medicine Approach

Tue., July 16, 6 p.m.
COURTYARD BY MARRIOTT SAN DIEGO CENTRAL 8651 SPECTRUM CENTER BLVD, SAN DIEGO

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Come to this seminar by Synergy Integrated Health to learn about how functional medicine gets to the root of the problem. If you're sick of just putting band-aids on big problems and are looking for a completely different approach to medicine - this is it! Signs of a hormonal imbalance include: -Exhaustion and fatigue-Aching joints-Swelling and bloating-Feeling unwell-Having trouble concentrating and thinking quickly-Skin issues, like acne or rashes-Stomach pain-Weight gain or loss-And more Most people do not realize that signs of hormonal imbalances are merely an indicator of a bigger health issue, which may include:-gut health issues-sluggishness-food sensitivities-sleep trouble-weight-autoimmune conditions-and moreThis fun, informative, and useful lecture will focus on the more

CLASS: Introduction to doTERRA Essential Oils

Tue., July 16, 6 p.m.
Pepperwood Park Mobile Home Community (in the clubhouse or library - TBD), El Cajon

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ON SITE Class: Introduction to doTERRA Essential Oils What's everyone talking about, with these Essential Oils? Join us and learn the top 10 essential oils for you to have on hand to facilitate your family’s well-being and balance. EO’s benefit everyone in the home! (class taught by Peggy Mundell) RSVP preferred, space is limited. All attendees who RSVP will receive a FREE gift!

Immune Heath: Mushroom Blend Presentation

Tue., July 16, 6:30 p.m.
KW Real Estate Schools 4700 Spring Street, La Mesa

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HAVE YOU HEARD ABOUT MEDICINAL MUSHROOMS? NO.....THEY DON’T GET YOU HIGH Hear the science behind the benefits of pure organic Medicinal Mushrooms. Hear testimonies from patients who have had incredible healing from using them. CHI Wellness, 4700 Spring Street (Suite 201), La Mesa, CA 91942 RSVP to (619) 368-6777 or register for a FREE ticket here! HURRY, seating is limited! OUR GUEST SPEAKER: Alan Attridge, The Quantum Health Human Research Institute For additional information: www.quanthealth.org www.mycoldiscoveryseminar.com

Happy Hour with Essential Oils! (Online Class)

Tue., July 16, 6:30 p.m.
Old Town San Diego, San Diego

Buy Tickets$10-$15


Are you curious about natural alternatives for taking care of your family? Ever wondered what all the hype is about essential oils? Or do you have them and are wondering what to do with them? If you answered yes or even maybe to one or more of these questions, then this is the perfect event for you!! Join me for happy hour where we will get you excited about taking control of your health and wellness! Learn the following, plus so much more: Immune support, pain relief, weight and stress management, allergy relief, and digestive support. Grab a glass of wine or a cup of hot tea and give yourself more

Lunar Eclipse Full Moon Cacao and Yoga on the Deck

Tue., July 16, 6:30 p.m.
Indigo Dragon 451 La Veta Ave, encintas

Buy Tickets$30-$35


This full moon is a chance to let go of that which no longer serves you. It is a Full Moon in Capricorn in the season of Cancer. As the full moon lights up the whole sky and illuminates everything you are ready to see Cancer and Capricorn being opposites will shed light on duality. Taking time to reflect on what you are ready to release, will open a space for your intentions(seeds planted) to move into action. This moon will be setting the stage for the remainder of the year. Sitting with cacao in sacred ceremony and moving your body through a yoga practice will allow you to turn more

The 7 Keys to Masculine Ease - Conscious Men United

Tue., July 16, 6:30 p.m.
8865 Mt Israel Rd 8865 Mount Israel Road, Escondido

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Life doesn't need to be hard. You don't need to feel like you're pushing a boulder up a hill. You don't need to struggle to make it as a man, to provide for yourself and your loved ones, or to prove yourself as worthy to anyone.Your deepest purpose, service, and dreams will NOT come into fruition through masculine force,. They WILL through masculine precision.You first need to loosen your grip, let go of control, and still yourself long enough to hear your deepest Truth. Then, with skill, you can bring in masculine focus, determination, certainty, and decisiveness to move along your truest path with inspiration.Contrary to societal conditioning, you can more

Full Moon Circle in Capricorn

Tue., July 16, 6:30 p.m.
Paru Tea Bar X Studio Luniste 3034 Cañon Street, San Diego

Buy Tickets$15


Come celebrate the Capricorn Full Moon! We're connecting to the healing properties of the Capricorn Full Moon, tarot reading, a chakra alignment meditation infused with reiki all while enjoying a warm cup of Paru Tea with herbs supporting the properties of this full moon. All are welcome, as well as experience (from newbies to seasoned energy workers). What to bring: Journal, crystals (optional) and tarot cards (we'll have extra in case you do not have a deck), something soft to sit on while on the floor and water. Our Hosts: Rachel - Rachel is an Interior Designer by trade, a Certified Classical Feng Shui Consultant through the International School of more

July Full Moon Circle

Tue., July 16, 7 p.m.

Buy Tickets$27-$36


Full Moons Illuminate + Intensify everything. Join Dana Damara for a Full Moon Circle on Monday, July 15th at 6:30pm. Location sent upon registration. In this 2-hr workshop we will explore ceremony, ritual, and an opportunity to shift your perspective under the powerful Full Moon. This Full Moon Circle is a time to: - Review what is working in your life and what is not - Cultivate greater alignment with your highest self - Catalyze powerful change, - Grow, heal, and expand - Gather, celebrate, release and stand deeper in your truth. Dive into the energy of Shakti: the female principle of divine energy, especially when personified as the supreme more

Gaslighting Gone, a Truth Teller Tool to help Regain Your Reality

Tue., July 16, 7 p.m.
Ocean Beach People's Organic Food Market 4765 Voltaire Street, San Diego

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Hey there, are you finding yourself in one of these two situations? Either you’ve started dating again and are afraid of making the same mistakes as in the past or you’re afraid to start dating even though you are lonely and longing for connection. Maybe you sit in bed at night with your iPhone and a glass of wine for company scrolling through dating sites and the thought of even signing up is tightening up your stomach, making it tough to breathe. As you take another gulp of wine… you know that you can’t even see yourself finding the partner that you desire. Maybe you’re sitting in front of your more

Plant-Based x Fitness (how to better optimize): Panel Discussion + Dinner!

Tue., July 16, 7 p.m.
Trade Winds Tavern 7767 Balboa Avenue, San Diego

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Plant-Based x Fitness (how to better optimize): Panel Discussion + Dinner! If you've been curious about how to better optimize your nutrition to reach your fitness goals, come join us at HI Street Kitchen + Tap with any questions you have (and/or to just listen in on the panel) with some amazing plant-based nutrition experts in the community. They will dive deep into the science of plant-based nutrition to reach different fitness goals as well as their experience with competing, reaching their own fitness goals and more! HI Street Kitchen + Tap will be offering us all a special discount off their menu - they have amazing plant-based menu items more

SOMA Full Moon Ceremony For Charity

Tue., July 16, 7 p.m.
312 N Coast Hwy 101 312 North Coast Highway 101, Encinitas

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Awaken Your Inner Light and Charge Your Soul at the new SOMA CENTER @ Bliss Yoga for a powerful community ceremony to celebrate the Full Moon! This event is going to be full power and a very transformational. With state of the art music, sound system and lighting technology the space is set to take you deep into your subconscious mind accessing your true nature and unlocking the power within. We will have an amazing special guest Jamie Dubin that will blow our minds and open our hearts with her presence and Sound Healing. Deeply empathic, intuitive, and compassionate, Jamie is a heart-centered healing arts practitioner who works with breathwork, more

Psychic & Mediumship Development Circle

Tue., July 16, 7:30 p.m.
The Metta Space 3060 Adams Avenue, San Diego

Buy Tickets$22


Do you have Psychic or Mediumistic gifts? Do you want to develop your intuition further? Are you having experiences with the Spirit world through dreams or in your waking state? Come join Certified Psychic Mediums Kelly Fisher and Joy Giovanni who will lead this supportive group of like minded people ready to explore their own gifts further. Each session will be slightly different depending on the energy of the group that attends but most sessions will include a guided group meditation, partner exercises and time for Q & A.This circle is appropriate for all levels from those just discovering their gifts to working Psychics/ Mediums more

One Day Wellness Retreat

Wed., July 17, 9 a.m.
Pilgrimage of the Heart Yoga - North Park 4081 30th Street, San Diego

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Step away from the daily grind and turn inward for the day and enjoy the many benefits of meditation: reduce stress, increase happiness, get clarity on your life and goals. The retreat is designed to help you unplug and get inspired. Set aside your phone and to-do lists for one day and give yourself the gift of meditation! Join Sujantra for a half-day of meditation and mindfulness practices including: guided visualizations mantra breath work chanting positive affirmations walking meditation music journaling Program includes one delicious vegetarian meal, plus snacks throughout the day. We can accommodate vegan, gluten free and food allergies. The program will be led by Sujantra McKeever, founder more

Family Zumba

Wed., July 17, 1 p.m.
Semper Fit Center Miramar Road, San Diego

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Come sweat, laugh, and dance with EFMP Miramar on July 17 and bring the entire family! This is an open event for friends, neighbors, children ages 3+ to have some summer fun while getting some cardio in as well. Parents must be present with children and will be able to run around the room safely while older particiapnts dance it out. Fee free to give us a call if you have any questions at 858-577-4588

Boston Scientific Presents Men’s Health Seminar

Wed., July 17, 6 p.m.
La Jolla Community Center 6811 La Jolla Boulevard, San Diego

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Benign prostatic hyperplasia (BPH) is an enlargement of the prostate gland affecting about 50% of men by age 60, and up to 90% of men by age 85. Whether you suspect you have BPH, or have already been diagnosed, join us to learn more about treatment options for symptom relief. Evening’s speaker is Dr. Scott Simon. Partners and guests are welcome. Light refreshments will be served.Wed, Jul 17. Registration 6pm, Lecture 6:30pm.Free, registration required.

Hormonal Imbalances: A Functional Medicine Approach

Wed., July 17, 6 p.m.
Royal Banquet Halls 8990 Miramar Road, San Diego

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What lurks beneath the surface when there are signs of a hormonal imbalance, stress, fatigue, and other chronic health concerns? Come to this seminar by Gain Wellness Center to learn about how functional medicine gets to the root of the problem. If you're sick of just putting band-aids on big problems and are looking for a completely different approach to medicine - this is it! If you are experiencing: -A hormonal imbalance or symptoms of one (weight gain, acne, exhaustion, trouble sleeping) -Fatigue -Menopause -Thyroid disorders, including hypo-, hyper-, and autoimmune based conditions -Gut health disorders, including bloating, constipation, IBS, Crohn's, and more -Or just a general feeling of being more

SOMA Awakening Breathwork Journey

Wed., July 17, 6 p.m.
312 N Coast Hwy 101 312 North Coast Highway 101, Encinitas

Buy Tickets$20


Join us for an unforgettable evening of Breath and Transformation. SOMA Awakening Breathwork is a powerful intention setting practice that will help create unstoppable momentum, motivation and drive to reaching your first milestone towards reaching your goals. This breathwork is gentle but powerful!!! You will raise your vibration to states of love and gratitude setting the space for magic to happen in you and around you. SOMA Breath uses ancient breathing techniues that are scientifically proven to optimize you physical and mental health. With specifically produced music by SOMA you will surely be taken on an Awakening Journey.

Parent Support Group - Parents Empowering Parents (PEP)

Wed., July 17, 6 p.m.
NAMI San Diego 5095 Murphy Canyon Road, San Diego

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PEP: Parents Empowering Parents NAMI PEP is an open, FREE, monthly support group and educational coaching meeting for parents, caregivers and loved ones of children, youth, and transitional-aged youth (TAY) from age 18 up to 25 years of age. This peer-led meeting is based on standard support group guidelines and principles. One-hour of sharing is followed by an educational presentation by a parent with Lived Experience. Find resources, learning tools, share, give feedback and develop support systems. Every 3rd Wednesday of the month from 6-8 PM. At this time, participation is limited to 18 years of age and older. PLEASE NOTE: This meeting is for Parents and Caregivers ONLY. This more

Your Ideal Life Social

Wed., July 17, 6 p.m.

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I'm hosting a Sip & Social at our home in San Diego ! I’m excited to sample incredible cutting edge, science backed, superfood nutrition products, and show you about the absolute best side hustle out there !!   So, if you’re looking for ...

Unraveling Emotional & Mental Illness: Exploring How Biology Impacts Anxiety, Depression, OCD, PTSD and More

Wed., July 17, 6:30 p.m.
Center for Health & Human Potential 6342 Riverdale St, San Diego

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Mental and emotional health disorders are becoming more and more common. Understand the common threads of mental health disorders such as anxiety, PTSD, OCD and depression. Discover why many "Mental Health" challenges are actually Physical Health challenges. Understand the connection between the Gut and the Brain and Nervous System. Leave with a strategy to improve your health and quality of life or that of your loved one. Join Dr. Steve Tullius as he dives into this important topic and gives you a plan of action to help you or your loved one. Call +1 (619) 363-5073 for more information or with any questions more

Second Breath Tobacco Cessation Class

Wed., July 17, 7 p.m.
Sharp Rees-Stealy Mount Helix 1380 El Cajon Blvd., El Cajon

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If you're ready to quit smoking, or chewing tobacco, Sharp HealthCare's Second Breath program can help.This free small group program is designed to guide you through the process of becoming tobacco-free by addressing both the habit and addiction components of tobacco. During the six-weekly sessions you will build skills in behavior change, stress management, weight control, effective medication use and relapse prevention. Long-term support and follow-up is provided. Participants who experience a relapse are welcome to repeat the program within one year free of charge. We also offer a convenient live webinar version of this class. Please visit Second Breath Tobacco Cessation Webinar for more information. Cancellation Policy If you more

MEDITACIÓN LUZ

Wed., July 17, 7 p.m.
Chula Vista Golf Course 4475 Bonita Road, Bonita

Buy Tickets$0-$30


Acompáñanos a descansar la cabeza, alimentar el corazón, y conectar con la PAZ.  Meditación, Sanación, Música y Mujeres acompañando a Mujeres... Te esperamos con todo AMOR,                                                               Marcela y Carina Luz Valladolid PUERTAS SE ABREN A LAS 6:00pm                                    FAVOR DE TRAER:                                                                      -tapete de yoga                                                                           -cobijita                                                                                        -libreta y pluma                                                                           -ropa cómoda  EVENTO EN IDIOMA ESPAÑOL

Move Smarter, Feel Better! Free classes Wednesday Evenings!

Wed., July 17, 7 p.m.
PDG Health and Wellness Center 909 Prospect St, Ste 290B, La Jolla

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These Wednesday 7 pm classes are generously offered by Dmitry Pekurovsky. Suggested donation of $10 is appreciated to help offset costs. Please reserve your spot. Move Smarter, Feel Better! If you feel stuck or in pain, could it be due to your habitual movement patterns? Would you like to glide through life more easily? Come experience Awareness Through Movement® practice, an original method of mind-body connection developed by the late Dr. Moshe Feldenkrais (http://www.feldenkrais.com). As Moshe used to say, “Movement is Life”. Rediscover ease and freedom in your life in a fun class of “movement lab”. Unlock your creative and healing potential by opening to the wisdom of your body more

Community Acupuncture

Wed., July 17, 7 p.m.
Sommeil 2867 El Cajon Blvd., San Diego

Buy Tickets$0-$40


community acupuncture (in bed) + sound therapy with Gia George acupuncture:Maggie Flood, L.AC.20-$40 sliding scale advanced purchase only sound therapy:Gia George: harmonium, bells, chimes, crystal bowls, and other vocal sound vibrations$5 suggested donation tui na 30 minute massage warm up:Mateo Silva$20-$40 sliding scale organic aromatherapy:Quinntessentialsupon request seasonal kombucha:Edible Alchemy$5 suggested donation

Full Moon Sound Healing

Wed., July 17, 7 p.m.
The Metta Space 3060 Adams Avenue, San Diego

Buy Tickets$20


The Full Moon in Capricorn occurs on 16 July 2019 at 2:39 pm PST. This particular Full Moon deals with the tension between the quest for status and the need to feel secure. Merge with the energy of the Full Moon with a Crystal Bowl Sound Healing with Hannah Lei Prunty, a Certified Sound Healer. The benefits of healing with crystal singing bowls are numerous. The sounds of crystal singing bowls balance the chakra system and re-energize the aura which allows for healing on many levels. Sound vibration possesses the ability to penetrate every cell in the body which is highly rebalancing, therapeutic, and transformative. Sound healing dates back to more

Sunrise Hike | Double Peaks

Thu., July 18, 5 a.m.
Cowles Mountain & Pyles Peak 7027 Golfcrest Dr, San Diego

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Here's your opportunity to catch the sunrise early in the morning, while getting your workout in with amazing people by your side this summer! We will be peaking 2 different mountains (Cowles Mountain & Plyes Peak) with a goal to finish in 2.5 hours. This means we will be moving at a quick and steady pace! Pyles Peak is connected to Cowles Peak (which means you have to hike Cowles to get to the start of Pyles Peak.) You are welcome to join us for one peak or both based on how much of a challenge you want and any time constraints. We will be leaving promptly at 5am, so more

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