MOVE 7 MINUTES WITH YOGA, STRETCH AND DEEP BREATHING 

When:
Price: Free
Your Success is Our Goal  And with the help from the Move-7 Yoga instructors, you can practice healthy movement at Downtown Works                                                        Move-7 The Move-7 Mission is meant to encourage movement throughout the work day, 7 minutes every hour. Ms. Mariana Godsen, Certified Yoga Teacher will be at Downtown Works every Thursday & Friday starting Sept. 12th @1 pm, 2 pm, 3 pm and Sept. 13th @2 pm, 3 pm, wrapping up the week with a 4 pm 45-minute Yoga session. Mariana Godsen strongly believes that even a short, regular practice can make a huge impact on your overall quality of life - bringing you clarity of mind, a sense of being grounded, presence and peace.             Bring in a Mat with change of cloths to partake in the 45-Yoga session on Friday's at 4:00 pm
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