Your Success is Our Goal
And with the help from the Move-7 Yoga instructors, you can practice healthy movement at Downtown Works
The Move-7 Mission is meant to encourage movement throughout the work day, 7 minutes every hour.
Ms. Mariana Godsen, Certified Yoga Teacher will be at Downtown Works every Thursday & Friday starting
Sept. 12th @1 pm, 2 pm, 3 pm and Sept. 13th @2 pm, 3 pm, wrapping up the week with a 4 pm 45-minute Yoga session.
Mariana Godsen strongly believes that even a short, regular practice can make a huge impact on your overall quality of life - bringing you clarity of mind, a sense of being grounded, presence and peace.
Bring in a Mat with change of cloths to partake in the 45-Yoga session on Friday's at 4:00 pm