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Upcoming Events

    Guided Imagery Workshop

    Sat., July 20, 1:30 p.m.
    Pilgrimage of the Heart Yoga - Normal Heights 3287 Adams Avenue, San Diego

    Buy Tickets$30


    Discover and experience your most uplifting inner happy place! Liz will guide you on several imagery sessions to equip you with the tools you need to keep the peace when the going gets tough. Guided Imagery is a relaxation technique that uses positive mental images to influence how you feel. Through this workshop, you will learn the power of positivity and how your imagery can steer you way from negativity and stress. $25 if registered by July 13th, $30 after. FREE FOR MEMBERS! Workshop Cancellation Policy:There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) more

    Crystals and Sound Bowl Meditation: The Power of Crystals through Touch and Sound

    Sun., July 21, 6:30 p.m.
    Pilgrimage of the Heart Yoga - Normal Heights 3287 Adams Avenue, San Diego

    Buy Tickets$30


    Let waves of sound wash over you while enjoying the healing energy and vibrations of crystals and gemstones. In this special Crystal + Sound Immersion you will: Learn about the vital energy currents created by sound and crystals Intuitively choose your own crystals to place on and around your body during the Sound Bath Connect, communicate and attune to crystals and their energy Receive healing on a deep subconscious, energetic level Experience bliss in a relaxing and restful savasana $25 members; $30 everyone else. Workshop Cancellation Policy:There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail more

    Crystal Singing Bowl Meditation

    Fri., July 26, 8 p.m.
    Pilgrimage of the Heart Yoga - Normal Heights 3287 Adams Avenue, San Diego

    Buy Tickets$25


    This one hour session is open to everyone. Come prepared for a deeply relaxing experience, created by the meditative sounds of crystal bowls. Participants will be lying down the entire time, so please bring your yoga mat and anything else (such as eye pillows) that makes you feel comfortable. We have a limited amount of blankets available for your use. If you have your own, please bring them. The instructions for this session are simple: come, lie down, focus on your breath, and allow your body to relax in this peaceful sound immersion. About the Teacher: Joe Schwab is a registered 200 hour Yoga teacher and has taught mindful meditation more

    Pranayama Teacher Training Class Experience and Info Session

    Sat., Aug. 3, 11:30 a.m.
    Pilgrimage of the Heart Yoga - Normal Heights 3287 Adams Avenue, San Diego

    Buy Tickets$15


    Experience a taste of our Pranayama Teacher Training with Lauren McLaren. Lauren will host a short class preview of what the training offers, followed by an information session to answer all of your questions. Find out if this training is the right fit for you! $10 if registered one week prior; $15 after. FREE for Members! Workshop Cancellation Policy:There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit more

    Arm Balancing Workshop

    Sat., Aug. 3, 1:30 p.m.
    Pilgrimage of the Heart Yoga - Normal Heights 3287 Adams Avenue, San Diego

    Buy Tickets$30


    Arm balances are empowering postures that teach us not only about our inner strength, but also about our inner playfulness and courage. In this 2 hour workshop we begin with a shoulder and hip opening vinyasa flow and some core work then breaking down basic to intermediate arm balance poses by learning how to shift the weight, engaging the proper muscle groups in order to do postures such as Bakasana, Parsva Bakasana, Eka Pada Koundinyasana I, Eka Pada Koundinyasana II, Dwi Pada Koundinyasana, Tittibhasana and few more exciting and challenging arm-balances. $25 if registered by July 27th; $30 after. FREE FOR MEMBERS! Workshop Cancellation Policy:There are no refunds. Cancellations made more

    Free Info Session - Pranayama Teacher Training

    Mon., Aug. 5, 6:45 p.m.
    Pilgrimage of the Heart Yoga - Normal Heights 3287 Adams Avenue, San Diego

    Buy Tickets


    Interested in learning more about our Pranayama Yoga Teacher Training happening August 24th and 25th, 2019? Join Lauren McLaren for this info session to answer any questions you may have about the program. FREE to attend!

    Crystal Singing Bowl Meditation

    Fri., Aug. 23, 8 p.m.
    Pilgrimage of the Heart Yoga - Normal Heights 3287 Adams Avenue, San Diego

    Buy Tickets$25


    This one hour session is open to everyone. Come prepared for a deeply relaxing experience, created by the meditative sounds of crystal bowls. Participants will be lying down the entire time, so please bring your yoga mat and anything else (such as eye pillows) that makes you feel comfortable. We have a limited amount of blankets available for your use. If you have your own, please bring them. The instructions for this session are simple: come, lie down, focus on your breath, and allow your body to relax in this peaceful sound immersion. About the Teacher: Joe Schwab is a registered 200 hour Yoga teacher and has taught mindful meditation more

    Reiki and Restorative Workshop

    Sat., Aug. 24, 1:30 p.m.
    Pilgrimage of the Heart Yoga - Normal Heights 3287 Adams Avenue, San Diego

    Buy Tickets$30


    Come enjoy an introduction to Reiki Energy Healing and its positive affects in the body mind and spirit during a relaxing Restorative Yoga class. Reiki is a method of working with Positive life-force energy to cleanse, replenish and bring balance to your energy centers (Chakras) and energy field (Aura). Bask amidst crystals and sound healing as you receive this full-on self-care experience. $25 if registered by August 17, $30 after. FREE FOR MEMBERS! Workshop Cancellation Policy:There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on more

    Restorative Yoga and Crystal Bowls: The Ultimate Relaxation

    Sun., Sept. 8, 6:30 p.m.
    Pilgrimage of the Heart Yoga - Normal Heights 3287 Adams Avenue, San Diego

    Buy Tickets$30


    This class is the ultimate treat for your whole self - body, mind and spirit. Enjoy a blissful sound bath of chakra-attuned Crystal Singing Bowls paired with gentle Restorative Yoga and soothing hands-on adjustments. It’s like the Savasana you wish would never end! In this class you will: Experience deep relaxation Receive a serenade of sound bowls tuned to the chakras Experience hands-on adjustments Cleanse and revitalize your whole self, body, mind and spirit $25 members; $30 everyone else Workshop Cancellation Policy:There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid more

    Subtle Body Continuing Education Course

    Sat., Sept. 14, 12 p.m.
    Pilgrimage of the Heart Yoga - Normal Heights 3287 Adams Avenue, San Diego

    Buy Tickets$444


    Yoga Alliance accredited course for Yoga Teachers, Bodyworkers, Therapists, Holistic Practitioners and more to gain an authentic understanding of the subtle body, energetic self-care and exchange along with applicable ways to apply this knowledge in an authentic way to enhance their practice/work and better serve the highest good of their clients and self.We Will Learn About and Explore:Chakras + The Auric FieldPrinciples of Energetic ExchangeCaring for your Energy BodyEnergetic Sensitivity & Empath EmpowermentHow to Strengthen and Radiate your Energy FieldHow to Clear and Cleanse your Energy Body and EnvironmentHow to Create Sacred SpaceIntuitive DevelopmentMeditation & VisualizationSeeing, Feeling, Sensing, Detecting Subtle EnergyChanneling Positive Energy For Yourself and ClientsThe Four Bodies – more

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