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ROOFTOP WORKOUT FLOW & plant-based vendor market

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A rooftop experience. Meditation + HIIT (High Intensity Workout) + Yoga, followed by a plant-based vendor market! EXPERIENCE why creating a balance of all types of training practices AND living more plant-based serves for a healthier heart, body, and earth! When: Sunday, October 21st from 9:30am-12:30am.  Location: The rooftop of iAM Physical Therapy and Wellness, 7590 Fay Avenue, La Jolla, CA 92037 Upon arrival, you will gather together for a beautiful, centering meditation and stretch led by Whitney Yarnall, founder of Sojourn Healing Collective. As you begin to center your focus and have your energy increase & kick in, you will partake in a high-intensity interval class with boxing elements by Savannah Crow, teacher at Title Boxing Club. After a quick breather, you will be guided through a Yoga Flow by Lauren Autenrieth, founder of Heart Space. Not only will you be giving your body some self-love, but you’ll also be gaining more awareness of your body (creating a muscle-mind connection)! A Plant-Based Vendor Market will be set-up for you to treat yourself after getting a good sweat in! Delicious plant powered drinks & bites will be availabe for you! What to Prepare for: BYOM: Bring your own Mat! Bring cash/card to purchase full size meals, products and services at the plant-based vendor market. This is an outside event and you will sweat! Dress accordingly and wear sunscreen! While some people are used to working out fasted, others need to fuel up before. Do what’s right for you! 100% of what you pay will go toward putting together future events to serve your healthy heart, bodies, and this beautiful earth!

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