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SOMA Breath Energy and Vitality

SOMA Energy & Vitality - This 1.5hr session is guaranteed to wake you up!!! If your feeling sluggish or unmotivated then join me in this session to get ecstatic. You will learn breathing techniques that will release a natural shot of adrenaline and other hormones in the body that will make you feel good! We will do a deep breathwork session and guided meditation to enhance your motivation and drive to go achieve your goals and attract in your dreams!!! We will Dance, Breathe, Envision and Get Ecstatic!!! This is a high energy class with faster rhythmical breathing patterns that stay in a rhythm to keep you balanced and in control but will raise your heart rate and energize you completely!

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